June Training Blog

June was fire~! Literally~! It reached over 30°C in England~! Training was great but you can bet July will be even better~!

Peg board:

Dang~! 3 pegboard ascents, 21 thrusters, 2 pegboard ascents, 15 thrusters, 1 pegboard ascent and 9 thrusters~! Deadly~! #crossfit #metcon #couplet #pegboard #thrusters #calistheinics #bodyweight #barbell #rogue #rogueeurope #roguefitness #workoutathome #athomeworkout #athomefitness #fitness #fit #fitnessathome #underarmour #reebok #fun #dead www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 2, 2017 at 1:49am PDT

Snatch:

I'm happy with this~! Saved a real sh*t show of a snatch session with a game of power or nah~ #crossfit #weightlifting #olylifting #olympiclifting #olifting #snatch #powersnatch #powerornah #lol #fun #fit #fitness #fitnessathome #athomefitness #athomeworkout #homeworkout #rogue #rogueeurope #roguefitness #eleiko #eleikosport #underarmour #reebok www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 3, 2017 at 4:08am PDT

Block Clean:

These last few Oly sessions have been junk~ I don't know if it's cause I've not slept much or I've not eaten that well but these block powers were all I had~ 70 kg, 75kg and 77kg~ #crossfit #olifting #olylifting #olympiclifting #weightlifting #rogue #rogueeurope #roguefitness #clean #powerclean #athomefitness #athomeworkout #workoutathome #homegym #homeworkout #fit #fitness #fitnessathome #shithappens www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 5, 2017 at 2:47pm PDT

Bench:

Bench and pegboard cause bench and pull-ups is too ordinary~ #crossfit #chestday #bench #benchpress #pegboard #beectraordinary #extrodinary #chestandback #rogue #rogueeurope #roguefitness #bulldog #bulldoggear #fitness #fit #fitnessathome #athomeworkout #athomefitness #homegym #homeworkout #couplet #metcon www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 7, 2017 at 2:32am PDT

Block Snatch:

Maybe I expect too much from myself. In hindsight it was a solid session~! Snatch pull and snatch from high blocks at 60kg, backsquat triples at 90kg and snatch grip deadlifts and pulls at 80kg~! #crossfit #olifting #olylifting #olympiclifting #weightlifting #snatch #snatchpull #highblock #backsquat #squats #squat #skwatz #deadlift #pulls #pull #rogue #rogueeurope #roguefitness #underarmour #reebok #fit #fitness #fitnessathome #athomeworkout #workout #workoutathome #homegym www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 8, 2017 at 3:54pm PDT

Power Cleans:

Some power clean singles at 80kg, some front squat triples at 80 and some clean deadlifts and pulls at 90kg~ just putting in work~ #crossfit #olifting #olylifting #olympiclifting #weightlifting #clean #powerclean #power #frontsquat #deadlift #pull #pulls #homegym #workoutathome #workout #athomeworkout #athomefitness #fit #fitness #rogue #rogueeurope #roguefitness #againfaster #eleiko #eleikosport #work #nike #nikemetcon www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 9, 2017 at 4:28am PDT

Metcon:

Haven't posted in almost a week~! Does that mean I didn't work out~?! Nah~! My work schedule and sleep is all over the place but my long weekend is coming up~! 20 min AMRAP: 500m row and 20lbs wall ball shots~! #crossfit #wod #row #rowing #wallballs #metcon #couplet #concept2 #againfaster #rogue #rogueeurope #roguefitness #reebok #badboyforlife #aintgoingnowhere #engine #homegym #homeworkout #homefitness #athomeworkout #fitnessathome #fit #fitness #fun www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 15, 2017 at 1:19pm PDT

More Cleans:

All the cleans today~! Complexes and power singles up to 83kg, 85kg turned into a squat clean~ Playing with a different setting on my @gopro~! It's dead easy to use and I've linked it to my phone to control it~! I'll be a pro soon~ now what country should I visit first ~ #crossfit #olifting #olylifting #olympiclifting #weightlifting #clean #powerclean #fullclean #squatclean #rogue #roguefitness #rogueeurope #eleiko #eleikosport #homegym #homeworkout #homefitness #fitness #fit #fitnessathome #athomefitness #athomeworkout #gopro #goprohero5 #press#jerk #powerjerk #underarmour #reebok www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 19, 2017 at 6:51am PDT

Cardio:

Playing with the time lapse setting on my GoPro~! Learnt a few things for next time~! With all the errands I've had to run today and seeing my friends awesome performance in his play I didn't get time to work out like I wanted so I fit in 3 rounds of tabata ski, bike and row~! Death in 12 minutes~! #crossfit #tabata #ski #bike #row #concept2 #gopro #goprohero5 #workout #athomeworkout #workoutathome #homefitness #homegym #gym #fit #fitness #assault #assaultfitness #underarmour #reebok #rogue #roguefitness www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 20, 2017 at 4:32pm PDT

20/20:

Short of time before work so fitted in some 20/20 training, squats and pulls and pauses and deadlifts~ everything felt heavy ~ #crossfit #olifting #olylifting #olympiclifting #weightlifting #rogue #rogueeurope #roguefitness #eleiko #eleikosport #squat #snatch #deadlift #athomeworkout #athomefitness #fitness #fit #fitnessathome #reebok #underarmour www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 21, 2017 at 2:32pm PDT

Ass Whooping:

Kicking my own ass~! 50-40-30-20-10 wall ball shots and double unders~! #crossfit #metcon #couplet #wallballs #wallballshots #doubleunders #dubz #metcon #nike #nikemetcon #rogue #rogueeurope #roguefitness #againfaster #homegym #homefitness #homeworkout #workout #workoutathome #fit #fitness #athomefitness #athomeworkout www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 23, 2017 at 1:58pm PDT

More Powers:

I am definitely getting stronger~! Powers looking lots cleaner, backsquat triples at 90kg and 100kg doubles~! #crossfit #weightlifting #olifting #olylifting #olympiclifting #rogue #rogueeurope #roguefitness #fit #fitness #athomeworkout #athomefitness #fitnessathome #homegym #homeworkout #homefitness #gettingstronger www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 24, 2017 at 1:20pm PDT

More Metcons:

Late night butt kickings~! 50-40-30-20-10 cals on the Assault Bike and rower with 5-4-3-2-1 peg board ascents~! Destroyed~! ☠️☠️☠️ #crossfit #metcon #assaultbike #assaultfitness #row #rowing #concept2 #pegboard #legless #triplet #rogue #rogueeurope #roguefitness #reebok #nike #nikemetcon #athomefitness #athomeworkout #homegym #homefitness #homeworkout #workoutathome #workout #fit #fitness #fun www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 25, 2017 at 3:25pm PDT

1000th Post:

Wanted something really cool for my 1000th post~! Unfortunately nothing to show but grind~! I don't know if it's the early starts at work, poor eating or the fact I haven't touched a barbell for days but I expected more~ #crossfit #olifting #olylifting #olympiclifting #weightlifting #clean #powerclean #squat #frontsquat #pausefrontsquats #deadlifts #pulls #cleanpulls #rogue #rogueeurope #roguefitness #eleiko #eleikosport #reebok #underarmour #homegym #homeworkout #homefitness #athomeworkout #athomefitness #fit #fitness #gopro #1000posts #grind www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 28, 2017 at 5:07am PDT

More Snatches:

All the snatches today~! Haven't squat snatched for a while~! Also happy to hit 105kg for a backsquat single~! Getting stronger~! #crossfit #weightlifting #olifting #olylifting #olympiclifting #eleiko #eleikosport #snatch #fullsnatch #snatchcomplex #barbell #barbellcomplex #reebok #rogue #rogueeurope #roguefitness #athomeworkout #athomefitness #homegym #homeworkout #homefitness #gettingstronger www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 29, 2017 at 1:36pm PDT

Sweatfest:

I've never sweated so much in my life~! 21-18-12-9-6-3 wallball shots, 70-60-50-40-30-20-10 double unders and 7-6-5-4-3-2-1 rope climbs~! #crossfit #triplet #metcon #conditioning #wallballs #wallballshots #doubleunders #dubz #ropeclimb #ropeclimbs #sweat #fit #fun #fitness #strengthandconditioning #homefitness #homeworkout #homegym #fitnessathome #rogue #rogueeurope #roguefitness #reebok #underarmour #againfaster www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jun 30, 2017 at 3:29am PDT

So June was freakin fire~! I installed a pegboard and have been having so much fun incorporating it~! Wait for July though~! Cannot wait~!