February Training Blog

OMG~! Where did February go~?! I turned freaking 33 and had some awesome training sessions~!

Block Party:

Squat cleans from low blocks~! Haven’t squat cleaned in forever~! Quite challenging to say the least~! Then some hang power cleans to finish~! Oof~! #crossfit #weightlifting #olympicweightlifting #clean #squatclean #blocks #rogue #roguefitness #eleiko #eleikosport #nike #niketraining #rehband #reebok #nano #nano8 #fit #fun #fitness #fitnessathome #athomefitness #homegym trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 2, 2018 at 11:55am PST

Block Snatch:

Playing with low blocks again~! Full snatches off low blocks~ 60, 65 and 70kg~! Then I thought I’d mess with some block/rack pulls cause I ain’t ever done them before and thought it could help improve my lockout~ 206, 210 and 215kg which technically are all pr’s~! Whoo~! ️‍♂️️‍♂️️‍♂️ #crossfit #weightlifting #olympicweightlifting #block #blocksnatch #snatch #deadlift #blockpull #rackpulls #pr #pb #personalbest #personalrecord #eleiko #eleikosport #rogue #roguefitness #nike #niketraining #underarmour #reebok #nano #nano8 #homeworkout #homefitness #fit #fun #fitnessathome trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 5, 2018 at 12:45pm PST

Block Clean:

Have you missed me~?! I hurt my leg and wasn’t able to train anything significant but I’m back baby~! Power clean and squat clean off of low blocks~! I’m happy with this~! #crossfit #weightlifting #olympicweightlifting #clean #powerclean #squatclean #eleiko #rogue #roguefitness #nike #niketraining #reebok #nano #nano8 #underarmour #homegym #homefitness #fitnessathome trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 10, 2018 at 2:18pm PST

More blocks:

I’ll take this~! Rushing out the hole too soon but I’ll take it~ ️‍♂️️‍♂️️‍♂️ #crossfit #weightlifting #olympiclifting #olympicweightlifting #snatch #powersnatch #squatsnatch #eleiko #eleikosport #rogue #roguefitness #homegym #homefitness #fit #fun trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 12, 2018 at 2:18pm PST

Wodding:

Ramping up the intensity cause the Open starts in 7 days~! 5 rounds: 10 Hang Power cleans, 5 shoulder to overhead and 500m row~! #crossfit #intensity #theopen #wod #workoutoftheday #rogue #roguefitness #barbell #barbellcycling #clean #press #shouldertooverhead #nike #niketraining #reebok #underarmour #row #rowing #weightlifting #fit #fitness #fun #homegym #athomefitness #fitnessathome trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 15, 2018 at 12:22pm PST

Snatch Cycling:

Cycling snatches sucks~! 21-15-9 Hang Power Snatch and Cals on the Ski Erg~! ️‍♂️⛷️‍♂️⛷️‍♂️ #crossfit #wod #workoutoftheday #snatch #powersnatch #ski #skierg #barbell #barbellcycling #eleiko #rogue #roguefitness #nike #niketraining #underarmour #reebok #theopen #openprep #weightlifting #fit #fun #fitness #fitnessathome #athomefitness trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 16, 2018 at 1:01pm PST

Fire:

Classic couplet~! 50-40-30-20-10 double unders and wall ball shots~! #crossfit #couplet #classic #wod #workoutoftheday #doubleunders #dubz #rogue #againfaster #nike #niketraining #underarmour #reebok #fit #fun #fitness #intensity #athomefitness #fitnessathome #homegym trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 17, 2018 at 12:46pm PST

Burn:

Oof~! Quick burner~ 21-15-9 calories on the rower, ski erg, assault bike and the assault runner~ #crossfit #wod #workout #quickandpainful #burn #fire #fuego #row #ski #bike #run #fun #assaultbike #assaultrunner #assaultfitness #niketraining #nike #concept2 #homegym #homefitness #fitnessathome #fit #fun trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 19, 2018 at 2:27pm PST

More Wodding:

Back to back workouts on this Motivation Monday~! 5 rounds: 10 x deadlifts at 100kg, 10 box jumps at 90cm and 10 pull-ups~! Whoo~! #crossfit #wod #workoutoftheday #workout #monday #mondaymotivation #motivationmonday #deadlift #boxjump #pullups #plyo #strength #power #calisthenics #barbell #rogue #roguefitness #fit #fun #fitnessathome #homegym #theopen trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 19, 2018 at 2:51pm PST

Solid 90kg block Clean:

Yes muthafuka~! 90kg squat clean from low blocks~! I haven’t hit this number in what seems like forever~! #crossfit #weightlifting #olympicweightlifting #clean #squatclean #eleiko #eleikosport #rogue #roguefitness #nike #underarmour #reebok #fit #fun #fitness #homegym #athomefitness #fitnessathome #theopen #intheopen trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 20, 2018 at 12:56pm PST

18.1:

18.1 in the bag~! I got a conservative 8 rounds~! I’m happy with this~! I probably could’ve got more rounds but my transitions were slow~! At least all my clean and jerks were unbroken~ ✌️ #crossfit #theopen #openworkout #18point1 #toestobar #dumbbells #clean #powerclean #press #jerk #powerjerk #row #rowing #fun #fit #fitness #wod #workoutoftheday #homegym #homefitness #fitnessathome trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 23, 2018 at 11:29am PST

500:

How do you PR in the gym everyday~?! Do something you’ve never done~! @marksmellybell 210kg, 220kg and 228kg (501.6 lbs) Sumo Deadlift from low blocks~! All PR’s cause I ain’t ever Sumo’d before but I heard it helps to keep your chest up during the snatch and clean~! @mastrength ️‍♂️️‍♂️️‍♂️ #crossfit #deadlift #sumo #sumodeadlift #pr #pb #personalrecord #personalbest #deadlifts #rogue #roguefitness #eleiko #eleikosport #nike #niketraining #underarmour #reebok #nano #homegym #fit #fun #fitness #fitnessathome trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Feb 25, 2018 at 12:50pm PST

So I rode the lightning and deaded 500 lbs~! What a great month February was~! C’mon March~!