May Training Blog

So, I haven’t posted for a long time for many reasons but it’s time I started up again~! I haven’t stopped training though and you better believe it~!

Squats and Rowing:

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Squats and rowing ~ #crossfit #fit #fun #fitness #squat #backsquat #row #rowing #couplet #metcon #concept2 #homegym #fitnessathome #athomefitness #homefitness #rogue #roguefitness #eleiko #nike #nikefitness trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Apr 30, 2019 at 11:59pm PDT

EMOM Clean and Jerk:

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EMOM for 20 minutes: 1 power clean and power jerk~🏋️🏋️🏋️ #crossfit #fit #fun #fitness #fitnessathome #athomefitness #weightlifting #clean #cleanandjerk #powerjerk #powerclean #eleiko #rogue #roguefitness #athomefitness #gym #homegym trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on May 1, 2019 at 11:16pm PDT

Kettlebell Front Squats and BikeErg:

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5 rounds: 10 X Kettlebell front squats and 1000m bike~ 😤😤😤 #crossfit #fit #fun #fitness #squat #frontsquat #kettlebell #kettlebellworkout #bike #bikeerg #concept2 #homegym #homefitness #fitnessathome #athomefitness #athomegym #againfaster #nike #nikefitness trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on May 5, 2019 at 11:49pm PDT

400m repeats and Cindy:

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5 rounds: 400m run and a round of Cindy ~ 🏃🤸🏃 #crossfit #fit #fun #fitness #run #running #assaultfitness #pullups #pressup #squat #airsquat #cindy #metcon #homegym ##fitnessathome #gym #workout #400m #nike #nikefitness #epicreact #flyknit trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on May 8, 2019 at 3:15am PDT

Snatch Practice:

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I’ve been neglecting my weightlifting and it shows ~ 😤😤😤 #crossfit #fit #fun #fitness #weightlifting #snatch #powersnatch #eleiko #rogue #roguefitness #fitnessathome #athomefitness #nike #nikefitness trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on May 11, 2019 at 3:32am PDT

Power cleans and running:

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5 rounds: 5 X power clean and 400m repeats ~ 🏋️🏃🏋️ #crossfit #fit #fun #fitness #clean #cleanandjerk #powerclean #powerjerk #run #running #eleiko #rogue #roguefitness #assaultfitness #homegym #homefitness #athomefitness #athomegym #gym trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on May 17, 2019 at 2:37am PDT

Hopefully I will start posting regularly again~! We are in June and half the year has gone by~! Keep watching this space~!