Train Smart Not Hard

So, lately I have been cooking a lot of vegetarian food because I have been working with my friend who is a vegetarian~! It has inspired me to look toward other cultures and cuisines because everybody is under the impression that vegetarian food is bland and boring but it is not true~! Below is my […]

A quick blog post regarding activated charcoal~! Activated charcoal is a highly absorbent material and has been used in medicine for thousands of years to help absorb toxins and improve health. In fact to this day hospitals still use activated charcoal to treat patients who have overdosed or who have been poisoned.      I […]

I recommend grass fed butter to everyone who cares to ask me for diet and nutritional advice and almost always I receive a confused look and get asked “won’t that make me fat”, “what about high cholesterol” and “I thought saturated fat was bad for you”. The answer to all those questions is, No! Eating […]

Just a quick post regarding Spirulina and Chlorella, 2 types of protein rich blue-green algae that are extremely effective at binding and removing toxins from the body. If you are like me and eat a lot of sushi or seafood you might want to consider taking some to remove heavy metals like mercury from your […]

So I am working on my deadlift’s with the aim of joining the 400 club by the end of the year. This is me lifting 375 lbs~! Train Smart Not Hard!

Weightlifting is one of my many passions in life and recently I participated in a CrossFit Weightlifting Trainer Course. It was a brilliant weekend of weightlifting and meeting like minded people and learning the finer points of weightlifting. The course was held at CrossFit 3D, a brilliant facility in the heart of Manchester where we […]

I look a mess after my third workout of the day. Legs at my home gym, power cleans at Crossfit V.U.F, and jiu-jitsu at The Nest with UFC veteran Ross Pointon of Gladiator MMA. Then I had the honour of bumping into Eddy Hall, UK’s Strongest Man! Train smart not hard!