I look a mess after my third workout of the day. Legs at my home gym, power cleans at Crossfit V.U.F, and jiu-jitsu at The Nest with UFC veteran Ross Pointon of Gladiator MMA. Then I had the honour of bumping into Eddy Hall, UK’s Strongest Man!
Train smart not hard!
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John Yung is a CrossFit Level 1 Trainer and CrossFit Weightlifting Trainer and has a background in Sports and Exercise Science and graduated from Staffordshire University gaining a Bachelor of Science with First Class Honours in Sports and Exercise Nutrition. He is passionate about health and fitness and sharing his knowledge to educate and help improve people's lives.
