It was a beautiful day today which I could not let go to waste. So, I went to one of my favourite cities in England, Manchester. There I enjoyed the lovely weather and ate at one of my favourite sushi bars called Wasabi. I ordered the salmon and tuna sashimi and ate mostly salmon nigiri […]
Korean BBQ
I love Korean BBQ, it is such an easy meal to whip up in next to no time and it is an easy way to get some healthy herbs and veg in your diet. I used a head of round lettuce, some coriander, an avocado and for this BBQ I used pork cooked in grass-fed […]
“Break Fast” Meal
Broccoli mash made with grass-fed butter. Rump steak cooked in grass-fed butter and a fried egg! Yes, you guessed it, fried in grass fed butter~!
K-Pop Celebrity Diets – Kwon Yuri
This is the first of a series of posts where I will be addressing the issue of extreme diets that Korean celebrity girl groups put themselves through and why they do more harm than good. This first post will look at Kwon Yuri of Girls’ Generation (SNSD) which is one of Korea’s most popular girl […]
Weight Loss Extremes
The final episode of the BBC 4 part documentary series “The Men Who Made Us Thin” aired recently and as always was very eye opening and informative. The final episode covered the frightening world of extreme weight loss products. The claims that some of these products make are ridiculous but what i found most disturbing […]
Celebrity Orchastrated Weight Gain
Episode 3 of “The Men Who Made Us Thin” aired on BB2 recently and examined the weight loss industry. The lengths that people will go to in order to lose weight rather than choosing to Eat Clean and Train Smart Not Hard is scary. What I found even more disturbing however was the revelation albeit […]
Girls, Lifting Weights Won’t Make You Bulky
If you think lifting weights will make you bulky girls, you need to think again! Check out the video below. Lifting weights will not make you look like a man. Lifting weights will boost your hormone levels and help your bone density and beats any cardio and lightweight circuit training that you are probably doing […]
Food, Inc
Food, Inc is a documentary about corporate farming and the agricultural business in the United States released in 2008 and if you have not watched it yet you can catch it on Netflix. I think everybody needs to watch this because everybody has the right to know how their food is produced and where it […]
Exercise for Your Health Not for Weight Loss
The latest episode of the BBC2 show “The Men Who Made Us Thin” recently aired. Episode 2 is all about exercise and weight loss. It is a very good show and I have found it very eye opening. I am amazed at how many people still exercise with the sole aim to lose weight and […]
BBC News
- Patients with high need should get own GP, says government
- AI is trained to spot warning signs in blood tests
- Hospices in England to receive £100m funding boost
- Even morphine doesn't help my horrific period pain
- Deaths from alcohol at record high in England
- Hospitals write off £112m in foreign patient bills
- Mother of girl operated on by disgraced surgeon says hospital 'gaslit' her
- Dartitis: The condition where you try to throw a dart - but can't
- 'My former work colleague gave me her kidney'
- Chris Hoy says men should talk about health issues more
