In 2020 the Olympic sport of wrestling may be dropped from the games. Wrestling is one of the oldest sports known to man and an original Olympic sport. It teaches a work ethic unparalleled by many sports and is a corner stone of one of my favourite sports which is MMA. It is crazy therefore […]
Girls, Lifting Weights Won’t Make You Bulky
If you think lifting weights will make you bulky girls, you need to think again! Check out the video below. Lifting weights will not make you look like a man. Lifting weights will boost your hormone levels and help your bone density and beats any cardio and lightweight circuit training that you are probably doing […]
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