The second in a series of posts addressing the issue of extreme diets that Korean celebrity girl groups put themselves through and why they do more harm than good. In this article we will be addressing Park Bom of popular girl group 2NE1 which is another one of Korea’s most popular girl groups. Park Bom […]
Carb Back-loading: Have Your Cake and Eat It
If you have been following the Train Smart Not Hard principles and eating clean you should have seen major improvements in both your physical and mental health. Now I am going to introduce you to a concept that you will love called Carb Back-loading. The Eat Clean principles of Train Smart Not Hard are quite […]
Getting the Most Out Of Your Nutrition
It is all well and good to follow Train Smart Not Hard and Eat Clean but there is another crucial step in order to achieve your physique goals. In order to get the most out of your nutrition it is vital to detoxify your body, particularly your colon. This is because your colon is responsible […]
Improve The Quality Of Your Testosterone
This is not an article about how to increase your testosterone levels. This is a concept that I do not believe in. What I believe in is giving your body the correct building blocks to synthesise higher quality testosterone. The amazing thing about your body is that it will synthesise hormones out of anything you […]
Getting the Most Out of Intermittent Fasting
I am back ladies and gentlemen! After months of worry and stress, ups and downs I have finally purchased my first home and have had broadband installed! So, let us begin with a little article on getting the most out of intermittent fasting and what happens when you take it too far. Intermittent fasting is […]
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