If you have not seen this video that has been going around the internet you need to NOW! Actress and Tae Kwon Do ace Tae-Mi (aka Kim Kyung-sook) executes a beautiful modified 360° Jump Spinning Heel Kick. Check it out below.
Is that not one of the best opening pitches you have ever seen?! And they say girls can not throw. Amazing!
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John Yung is a CrossFit Level 1 Trainer and CrossFit Weightlifting Trainer and has a background in Sports and Exercise Science and graduated from Staffordshire University gaining a Bachelor of Science with First Class Honours in Sports and Exercise Nutrition. He is passionate about health and fitness and sharing his knowledge to educate and help improve people's lives.
