Wow~! Is January already over~! Dang~! Lots of great training~! So stoked for 2018~! I can feel its going to be powerful~!
Snatch Practice:
Clean Practice:
Skwatz:
Bench, Row and Run:
Bear Complex:
The Chief:
Squat, Bench and Deadlift:
Dumbbell Power Cleans:
Wodding:
Cleaning:
Tabata:
Power Snatches:
Bodyweight:
Punishing:
18 point zero:
Clean and Jerk (1+2):
Rowing and burpees:
Snatches and Skwatz:
Clean and Jerk (3+1):
Sprints:
Block Power Cleans:
Snatch Practice, Ring Dips and Running:
Pegboard and Row:
Wow~! Did I really do all this working out in January~?! Powerful~!
