July Training Blog

Oh July what a disappointment~! Tumultuous month indeed~! I’ve gotten back into video games and it’s taken over my life~! I will address this in August and hopefully a few things will align and I’ll be back bigger and better~!

Clean:

Note to self. Never go a week without lifting a barbell~! Time to be selfish~! All the cleans~! #crossfit #weightlifting #olifting #olylifting #olympiclifting #eleiko #eleikosport #clean #cleanandjerk #powerjerk #jerk #cleancomples #barbellcomplex #athomefitness #athomeworkout #homefitness #homegym #homeworkout #rogue #rogueeurope #roguefitness #againfaster www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 7, 2017 at 3:49pm PDT

Snatch:

Spicy complexes~ #crossfit #weightlifting #olifting #olylifting #olympiclifting #eleiko #eleikosport #rogue #roguefitness #rogueeurope #snatch #snatchcomplex #barbellcomplex #barbell #homegym #homeworkout #homefitness #athomefitness #athomeworkout #reebok #underarmour www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 9, 2017 at 4:36am PDT

Bench:

Some bro stuff~! It's all important~! #crossfit #bench #back #chestday #internationalchestday #inclinebench #flatbench #fivexfive #5×5 #row #pullups #weightedpullups #eleiko #eleikosport #rogue #rogueeurope #roguefitness #reebok #underarmour #nike #athomeworkout #athomefitness #fit #fitness #fitnessathome #homegym www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 10, 2017 at 2:48am PDT

Clean Complex:

When I'm short of time, I find myself making excuses not to train and end up putting it off. No more~! #crossfit #weightlifting #olifting #olylifting #olympiclifting #clean #cleancomples #barbellcomplex #barbell #cleanandjerk #jerk #powerjerk #powerclean #frontsquat #rogue #rogueeurope #roguefitness #eleiko #eleikosport #reebok #underarmour #homegym #homefitness #homeworkout #athomefitness #athomeworkout #workoutathome www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 11, 2017 at 3:20am PDT

Snatch Complex:

Snatch complex~ #crossfit #weightlifting #olifting #olylifting #olympiclifting #snatch #snatchcomplex #barbell #barbellcomplex #workoutathome #athomeworkout #athomefitness #homegym #homeworkout #homefitness #rogue #roguefitness #rogueeurope #reebok #eleiko #eleikosport #underarmour www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 15, 2017 at 5:30am PDT

Power Cleans:

Power cleans looking on point~ catching solidly nice and high~ getting stronger ~ #crossfit #weightlifting #olifting #olylifting #olympiclifting #rogue #rogueeurope #roguefitness #eleiko #eleikosport #underarmour #reebok #clean #powerclean #homegym #homefitness #homeworkout #athomefitness #athomeworkout #fit #fitness #fitnessathome www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 16, 2017 at 3:18am PDT

Metcon:

Metcon madness~ 12 minute AMRAP: 10 dumbbell snatch and 50 double unders~! And I'm spent~ #crossfit #metcon #metconmadness #amrap #dumbbell #doubleunders #dubz #couplet #rogue #rogueeurope #roguefitness #underarmour #reebok #athomeworkout #athomefitness #homegym #homeworkout #homefitness #fitness #fit #fitnessathome www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 17, 2017 at 2:24am PDT

More Cleans:

This was rough~ #crossfit #weightlifting #olifting #olylifting #olympiclifting #eleiko #eleikosport #clean #cleancomplex #barbell #barbellcomplex #rogue #rogueeurope #roguefitness #reebok #underarmour #powerclean #squatclean #fullclean #athomefitness #athomeworkout #workout #workoutathome #fit #fitness #fitnessathome www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 18, 2017 at 4:49am PDT

Stressful Snatches:

Haven't trained for a week~! Stressors in my day hustle meant taking some time away from lifting but I'm back baby~! Some snatch triples for fun~! #crossfit #weightlifting #olifting #olylifting #olympiclifting #eleiko #eleikosport #rogue #rogueeurope #roguefitness #reebok #snatch #triples #fun #fit #fitness #athomeworkout #athomefitness #fitnessathome #workoutathome #workout www.trainsmartnothard.com

A post shared by Train Smart Not Hard (@trainsmartnothard) on Jul 26, 2017 at 2:28am PDT

I have never trained so little in a month~! I need to sort myself out~! I’ve had some stress recently but it’s not excuse to be lazy~! Watch this space~! I will be back with a bang in August~!