Well September was interesting~! So many injuries~! But I like to think I have a healing factor like Wolverine ~ hehe~! It wasn’t a bad month but it certainly wasn’t as productive as I had wanted~! Bring on October~! I’m going to Vegas~! Helen for Houston: Helen for Houston~! 3 rounds: 400m run, 21 kettlebell […]
What Is Train Smart Not Hard?
Inspirational Quotes
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” – Bruce Lee
“Simplicity is the key to brilliance.” – Bruce Lee
“Love what you do and do what you love. Don’t listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life.” – Ray Bradbury
“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee
“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
August Training Blog
August was bomb~! I got some serious training in and I got a new job~! Loving it~! Power Cleans and Muscle Ups: Easing myself back in~! Reverted back to my old ways and haven't trained much in the past 2 weeks~! Time to cut the bullsh*t~! 5 rounds: 6 power cleans and 3 muscle ups~! […]
July Training Blog
Oh July what a disappointment~! Tumultuous month indeed~! I’ve gotten back into video games and it’s taken over my life~! I will address this in August and hopefully a few things will align and I’ll be back bigger and better~! Clean: Note to self. Never go a week without lifting a barbell~! Time to be […]
June Training Blog
June was fire~! Literally~! It reached over 30°C in England~! Training was great but you can bet July will be even better~! Peg board: Dang~! 3 pegboard ascents, 21 thrusters, 2 pegboard ascents, 15 thrusters, 1 pegboard ascent and 9 thrusters~! Deadly~! #crossfit #metcon #couplet #pegboard #thrusters #calistheinics #bodyweight #barbell #rogue #rogueeurope #roguefitness #workoutathome #athomeworkout […]
May Training Blog
May has been great training wise~! Things are starting to really click and it’s been the CrossFit Games Regional’s to keep me motivated as well~! But just you wait cause June is gonna be fire~! Cleans: So many reasons not to workout today, so glad I did~! Clean complex at 70kg. Followed by heavy single […]
April Training Blog
April was a great training month~! With the open behind me I’ve been working on my weaknesses and dialing in my tekkers~! I can’t believe it’s now May~! Engine Building: Engine building and working on weaknesses~! 5 rounds: 1 minute as many reps or calories in 1 minute of wall ball shots, ski erg cals […]
March Training Blog
So March was an fun month~! Training mainly involved Open workouts from this years CrossFit Open 2017~! I don’t know about you but The Open really messes me up~! Although I had fun I’m really glad that its over and I can go back to regular training in April~! Cleans: Just some power cleans before […]
February Training Blog
Second month into 2017 and things are starting to settle down but it’still a lot of work. My father will be getting a prosthetic soon and hopefully that means he will get back some of his independence which means things will hopefully get easier for me~! I’ve been fitting training in where I can and […]
January Training Blog
So I’ve been training at home since I’ve had to take my parents in and look after them because they are really sick. Here is all the training I’ve managed to fit into January whilst looking after them and working. Armour Complex: At home workouts~! Can't get to the gym cause of my parents condition~! […]
BBC News
- Patients with high need should get own GP, says government
- AI is trained to spot warning signs in blood tests
- Hospices in England to receive £100m funding boost
- Even morphine doesn't help my horrific period pain
- Deaths from alcohol at record high in England
- Hospitals write off £112m in foreign patient bills
- Mother of girl operated on by disgraced surgeon says hospital 'gaslit' her
- Dartitis: The condition where you try to throw a dart - but can't
- 'My former work colleague gave me her kidney'
- Chris Hoy says men should talk about health issues more
