I have been meaning to get into yoga. I have been playing around with yoga for years but never took it seriously. I can get into Full Lotus on my fingers however, I want to learn more about yoga’s breathing techniques more than anything.
What Is Train Smart Not Hard?
Inspirational Quotes
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” – Bruce Lee
“Simplicity is the key to brilliance.” – Bruce Lee
“Love what you do and do what you love. Don’t listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life.” – Ray Bradbury
“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee
“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
CrossFit Level 1 Seminar
So I participated in the CrossFit Level 1 Seminar recently and was pleasantly surprised. It was a 2 day course that revolved around lectures and practicals. With all the negatives surrounding CrossFit I was expecting the Level 1 Seminar to be of low quality but I was very wrong. If you have been following my […]
Jiu Jitsu with Denny Propokos
So, I recently had the honour of training with Denny Propokos, one of the few 10th Planet Jiu Jitsu Black belts in the world! Denny was the first student to be awarded Black belt status by Eddie Bravo and it was great to be able to train with him. We worked on some cool stuff […]
Sushi Time
It was a beautiful day today which I could not let go to waste. So, I went to one of my favourite cities in England, Manchester. There I enjoyed the lovely weather and ate at one of my favourite sushi bars called Wasabi. I ordered the salmon and tuna sashimi and ate mostly salmon nigiri […]
Korean BBQ
I love Korean BBQ, it is such an easy meal to whip up in next to no time and it is an easy way to get some healthy herbs and veg in your diet. I used a head of round lettuce, some coriander, an avocado and for this BBQ I used pork cooked in grass-fed […]
“Break Fast” Meal
Broccoli mash made with grass-fed butter. Rump steak cooked in grass-fed butter and a fried egg! Yes, you guessed it, fried in grass fed butter~!
Throwback Thursday – Jiu Jitsu Training with Eddie Bravo
In 2013 I had the honour of training with a living legend who transformed the world of Jiu Jitsu, Eddie Bravo. Eddie is a legit black belt under another legend of Jiu Jitsu, Jean Jacques Machado. He made his name when he defeated Royler Gracie at ADCC in 2003, Royler had never lost a match […]
K-Pop Celebrity Diets – SNSD
In this instalment of celebrity diets I will be looking at everybody’s favourite girl-group, Girls’ Generation. These girls are the envy of every young girl around Asia and, may I dare say, the majority of girls around the globe who have ever heard of them (how can you not have?!) because of their good looks, […]
K-Pop Celebrity Diets – Park Bom
The second in a series of posts addressing the issue of extreme diets that Korean celebrity girl groups put themselves through and why they do more harm than good. In this article we will be addressing Park Bom of popular girl group 2NE1 which is another one of Korea’s most popular girl groups. Park Bom […]
BBC News
- Parents 'devastated' over daughter's suspected poisoning death
- What is methanol and how does it affect the body?
- Fake alcohol deaths highlight SE Asia's methanol problem
- Contraceptive pills recalled in South Africa after mix-up
- NHS hours from PPE running out in Covid - Hancock
- Atlas of cells transforms understanding of human body
- Drug hope to treat voice spasm like RFK Jr's
- Women plan UK legal action over talc cancer claims
- Trump picks vaccine sceptic RFK Jr for health secretary
- What is assisted dying and how could the law change?
