The final episode of the BBC 4 part documentary series “The Men Who Made Us Thin” aired recently and as always was very eye opening and informative. The final episode covered the frightening world of extreme weight loss products. The claims that some of these products make are ridiculous but what i found most disturbing […]
What Is Train Smart Not Hard?
Inspirational Quotes
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” – Bruce Lee
“Simplicity is the key to brilliance.” – Bruce Lee
“Love what you do and do what you love. Don’t listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life.” – Ray Bradbury
“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee
“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
Throwback Thursday – ADCC 2011
Throwback to ADCC 2011 in Nottingham where I met ADCC 2003 Absolute, 2005 Superfight & 2011 -98.9 kg champion Dean “The Boogeyman” Lister!
Celebrity Orchastrated Weight Gain
Episode 3 of “The Men Who Made Us Thin” aired on BB2 recently and examined the weight loss industry. The lengths that people will go to in order to lose weight rather than choosing to Eat Clean and Train Smart Not Hard is scary. What I found even more disturbing however was the revelation albeit […]
UFC 164: Henderson vs. Pettis
UFC 164: Henderson vs. Pettis hits our screens this weekend August 31st from the BMO Harris Bradley Center in Milwaukee, Wisconsin. The main event of the night will feature Benson “Smooth” Henderson vs. Anthony “Showtime” Pettis in a long awaited rematch dating back to 2010 at WEC 53, the last event of the WEC promotion. […]
Save Olympic Wrestling
In 2020 the Olympic sport of wrestling may be dropped from the games. Wrestling is one of the oldest sports known to man and an original Olympic sport. It teaches a work ethic unparalleled by many sports and is a corner stone of one of my favourite sports which is MMA. It is crazy therefore […]
Crossfit
So the Crossfit Games 2013 recently passed and saw Rich Froning capture the title of “Fittest Man on Earth” for a third time which was absolutely amazing. It also saw England’s own Sam Briggs capture the title of “Fittest Woman on Earth”. The third time a European woman has captured the title. I myself use […]
Girls, Lifting Weights Won’t Make You Bulky
If you think lifting weights will make you bulky girls, you need to think again! Check out the video below. Lifting weights will not make you look like a man. Lifting weights will boost your hormone levels and help your bone density and beats any cardio and lightweight circuit training that you are probably doing […]
Greatest Opening Pitch Ever!
If you have not seen this video that has been going around the internet you need to NOW! Actress and Tae Kwon Do ace Tae-Mi (aka Kim Kyung-sook) executes a beautiful modified 360° Jump Spinning Heel Kick. Check it out below. Is that not one of the best opening pitches you have ever seen?! And […]
Food, Inc
Food, Inc is a documentary about corporate farming and the agricultural business in the United States released in 2008 and if you have not watched it yet you can catch it on Netflix. I think everybody needs to watch this because everybody has the right to know how their food is produced and where it […]
BBC News
- My disability admin at 27 feels like full-time job
- Bird flu kills 20 big cats at US animal sanctuary
- £90,000-a-year patient safety role remains unfilled
- Hospitals trial AI to spot type 2 diabetes risk
- People seek NHS advice on drinking and breastfeeding at Christmas
- 'Lungs in a box' could increase vital transplants
- Doctors warn over water bead gifts for children
- Hospitals write off £112m in foreign patient bills
- Dartitis: The condition where you try to throw a dart - but can't
- 'My former work colleague gave me her kidney'
