Just a quick post regarding Spirulina and Chlorella, 2 types of protein rich blue-green algae that are extremely effective at binding and removing toxins from the body. If you are like me and eat a lot of sushi or seafood you might want to consider taking some to remove heavy metals like mercury from your system.
I personally take Spirulina and Chlorella in tablet form from the guys over at Onnit.
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John Yung is a CrossFit Level 1 Trainer and CrossFit Weightlifting Trainer and has a background in Sports and Exercise Science and graduated from Staffordshire University gaining a Bachelor of Science with First Class Honours in Sports and Exercise Nutrition. He is passionate about health and fitness and sharing his knowledge to educate and help improve people's lives.
