General Information Only
All content on Train Smart Not Hard — including articles on training, nutrition, intermittent fasting, bulletproof coffee, and supplements — is published for general educational and informational purposes only. It reflects the personal opinions and experience of the author and is not a substitute for professional advice.
Not Medical or Health Advice
Nothing on this website is intended to be, or should be taken as, medical, healthcare, dietary, or professional advice. The content is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Always seek the advice of your doctor, registered dietitian, or other qualified health provider before starting any new exercise programme, changing your diet, beginning a fasting protocol, or taking any supplement — particularly if you are pregnant or breastfeeding, are under 18, take medication, or have an existing medical condition. Never disregard professional medical advice or delay seeking it because of something you read here. If you think you may have a medical emergency, contact your doctor or emergency services immediately.
Supplements
Statements made about supplements on this site have not been evaluated by the UK Medicines and Healthcare products Regulatory Agency (MHRA), the US Food and Drug Administration (FDA), or any equivalent regulator. Supplements are not medicines and are not intended to diagnose, treat, cure, or prevent any disease. Dosages, benefits, and interactions vary between individuals.
Individual Results Vary
Fitness and nutrition outcomes depend on many factors unique to you. Any results, examples, or outcomes described on this site are not guarantees and should not be taken as typical. You follow any information here at your own risk.
Accuracy
The author makes every reasonable effort to keep the information accurate and up to date, but makes no warranties or representations as to its completeness, accuracy, or reliability. Science evolves, and content may become out of date. Any reliance you place on this information is strictly at your own risk.
External Links & Brands
This site may link to third-party websites and reference specific brands or products. These links and mentions are provided for convenience and information only; the author does not control and is not responsible for the content, accuracy, or practices of any third-party site.
Affiliate Disclosure
Some links on this site may be affiliate links. Where that is the case, the author may earn a small commission, at no additional cost to you, if you make a purchase through them. This never affects the price you pay, and recommendations are always based on the author's genuine opinion.
Limitation of Liability
To the fullest extent permitted by law, the author and Train Smart Not Hard accept no liability for any loss, injury, or damage of any kind arising from the use of, or reliance on, any information provided on this website.
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Last updated: June 2026.