What an amazing end to a challenging year! I would love to say my love for everything sports, fitness and exercise related paid the bills but alas I have not yet found a way to make that happen! However I have landed the job which I have pursued for the past 2 years and will […]
What Is Train Smart Not Hard?
Inspirational Quotes
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee
“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” – Bruce Lee
“Simplicity is the key to brilliance.” – Bruce Lee
“Love what you do and do what you love. Don’t listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life.” – Ray Bradbury
“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee
“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee
So…it’s been a while!
Wow! It’s been a while since I have last blogged! So much has happened in the world! We’ve been through a global pandemic and we are finally starting to see the light! Hopefully bigger and brighter things to come in the future! Watch this space!
May Training Blog
So, I haven’t posted for a long time for many reasons but it’s time I started up again~! I haven’t stopped training though and you better believe it~! Squats and Rowing: View this post on Instagram Squats and rowing ~ #crossfit #fit #fun #fitness #squat #backsquat #row #rowing #couplet #metcon #concept2 #homegym #fitnessathome #athomefitness #homefitness […]
March Training Blog
March, what can I say~?! The Open came and chewed me up~! April will bring opportunities to work on developing as an athlete~! 18.2: 18.2~! Almost headed out the door for this one~! On paper this didn’t look bad. I thought I’d be able to work up to 90kg in 12 minutes ~ WRONG~! Warming […]
February Training Blog
OMG~! Where did February go~?! I turned freaking 33 and had some awesome training sessions~! Block Party: Squat cleans from low blocks~! Haven’t squat cleaned in forever~! Quite challenging to say the least~! Then some hang power cleans to finish~! Oof~! #crossfit #weightlifting #olympicweightlifting #clean #squatclean #blocks #rogue #roguefitness #eleiko #eleikosport #nike #niketraining #rehband #reebok […]
January Training Blog
Wow~! Is January already over~! Dang~! Lots of great training~! So stoked for 2018~! I can feel its going to be powerful~! Snatch Practice: Friends is on Netflix~! Which means I can workout whilst watching my favourite show~! 2018 is going to be amazing~! Snatch practice followed by 8 rounds of: 20 seconds max effort […]
December Training Blog
Last blog of 2017~! I did it~! I managed to blog once a month for a whole year~! What an amazing year~! Training has been fun and I am stronger and fitter than ever~! I think what I have learnt from this year is that if you want to do something you will find a […]
November Training Blog
Training is going so well~! I’m really enjoying it and I feel I have settled into my job now~! The only way is up~! Power cleans, running and GHD sit ups: Thought it’d be alright on paper. Never the case~! 5 rounds: 5 power cleans at 70kg, 400m run and 20 GHD sit-ups~! #crossfit #metcon […]
October Training Blog
October was great! I went to Vegas~! Ate lots of food and did some training~! Absolutely loved it~! I think I’ve got the bug~! Where to next~?! Cardio: 2k row, 3k @assaultairbike and 5k on the air runner~ #crossfit #cardio #run #bike #row #assaultbike #assaultfitness #concept2 #rowing #running #nike #niketraining #adidas #ultraboost #5k #homegym #homefitness […]
BBC News
- Chancellor sets out new funding for extra NHS appointments
- Deadly new drugs found in fake medicines in the UK
- Fertility rate in England and Wales drops to new low
- Doctor who urinated in hospital sink struck off
- How close were hospitals to collapse in Covid?
- GPs advise not to ignore scabies symptoms
- UK regulator tells doctors to watch out for obesity injection misuse
- Why are disposable vapes so bad for the environment?
- NHS will not fund new drug to slow Alzheimer’s
- What is assisted dying and could the law change?
